Dunfermline Cycling Club completed a member survey to try and find out how its members were adapting to the restrictions. The majority of respondents (75%) were still riding outside as… Read more

https://www.cycling.scot/news-article/new-data-suggests-big-increase-in-people-cycling-since-social-distancing-measures-introduced-in-scotland Some recent data collected by Cycling Scotland suggests that the current situation has encouraged us to go out more on our bikes. Analysing data from automatic sensors counting cycling… Read more

In this episode I look at the science behind the design of interval training in an interview with Arthur Bossi (@ahbossi) who is in the final stages of his PhD,… Read more

I had the great pleasure to interview Dr Shawn Bearden, who was one of my inspirations to create this podcast. Shawn has his own super successful podcast ‘The Science of… Read more