Cycling Science
All articles
21 February 2020

Ketones do not improve performance?

Ketones do not improve performance?

A just published meta analysis from group of Spanish researchers suggests that acute consumption of ketones does not improve performance for sprint up to 50 minutes of exercise. It has been suggested that several pro-tour teams were using ketones so does this bring this nutritional strategy into question?

https://www.ncbi.nlm.nih.gov/pubmed/32045881

Apply this to your training

Want to train with the science behind you? Prof. Richard Davison offers evidence-based coaching built on exactly this kind of research.

View coaching packages →