Tag: performance
The era of the “one-size-fits-all” training plan is over.
According to a major new study published in the International Journal of Sports Physiology and Performance (Sandbakk et al., 2025), elite coaching has reached a point of “extreme precision.” Researchers… Read more
Episode 13 – Dr Mia Burleigh – Interactions between diet(nitrates) and oral bacteria in the regulation of human health
In recent years there has been a significant interest in using nitrate supplements to enhance athletic performance with sports nutrition companies producing beetroot and cherry supplements to try and increase… Read more