{"id":350,"date":"2022-01-06T16:53:26","date_gmt":"2022-01-06T16:53:26","guid":{"rendered":"http:\/\/cycling-science.com\/?p=350"},"modified":"2022-01-06T17:02:27","modified_gmt":"2022-01-06T17:02:27","slug":"episode-15-incorporation-of-30s-sprints-into-your-endurance-ride-dr-nicki-winfield-almquist-interview","status":"publish","type":"post","link":"https:\/\/cycling-science.com\/index.php\/2022\/01\/06\/episode-15-incorporation-of-30s-sprints-into-your-endurance-ride-dr-nicki-winfield-almquist-interview\/","title":{"rendered":"Episode 15 &#8211; Incorporation of 30s sprints into your endurance ride, Dr Nicki Winfield Almquist interview."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cycling-science.com\/wp-content\/uploads\/2022\/01\/thumbnail_IMG_7075-748x1024.jpg\" alt=\"\" class=\"wp-image-351\" width=\"191\" height=\"261\" srcset=\"https:\/\/cycling-science.com\/wp-content\/uploads\/2022\/01\/thumbnail_IMG_7075-748x1024.jpg 748w, https:\/\/cycling-science.com\/wp-content\/uploads\/2022\/01\/thumbnail_IMG_7075-219x300.jpg 219w, https:\/\/cycling-science.com\/wp-content\/uploads\/2022\/01\/thumbnail_IMG_7075-768x1051.jpg 768w, https:\/\/cycling-science.com\/wp-content\/uploads\/2022\/01\/thumbnail_IMG_7075.jpg 935w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/><\/figure>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/cycling-science\/embed\/episodes\/Episode-15--Incorporation-of-30s-sprints-into-your-endurance-ride--Dr-Nicki-Winfield-Almquist-interview-e1bktpv\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p>In this episode I interview Dr Nicki Winfield Almquist who is a postdoctoral researcher at the University of Copenhagen, Denmark. We discuss one of his publications &#8216;The Effect of 30-Second Sprints During Prolonged Exercise on Gross Efficiency, Electromyography, and Pedaling Technique in Elite Cyclists&#8217; published in the International Journal of Sports Physiology and Performance. <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijspp\/15\/4\/article-p562.xml.\">https:\/\/journals.humankinetics.com\/view\/journals\/ijspp\/15\/4\/article-p562.xml.<\/a> This paper is one of the studies in his PhD and thus our discussion does expand to include some of his other work. <\/p>\n\n\n\n<p>Almquist, Nicki, Oyvind Sandbakk, Bent R\u00f8nnestad, and Dionne Noordhof. \u201cThe Aerobic and Anaerobic Contribution During Repeated 30-s Sprints in Elite Cyclists.\u201d <em>Frontiers in Physiology<\/em> 12 (May 1, 2021): 692622. <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/10.3389\/fphys.2021.692622.\">https:\/\/doi.org\/10.3389\/fphys.2021.692622.<\/a><\/p>\n\n\n\n<p>If you want to read more of Nicki&#8217;s work you can find him on ResearchGate. <a href=\"https:\/\/www.researchgate.net\/profile\/Nicki-Almquist\" data-type=\"URL\" data-id=\"https:\/\/www.researchgate.net\/profile\/Nicki-Almquist\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/profile\/Nicki-Almquist<\/a><\/p>\n\n\n\n<p>You will also find him on twitter @AlmquistNicki<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode I interview Dr Nicki Winfield Almquist who is a postdoctoral researcher at the University of Copenhagen, Denmark. We discuss one of his publications &#8216;The Effect of 30-Second&#8230; <a class=\"read-more\" href=\"https:\/\/cycling-science.com\/index.php\/2022\/01\/06\/episode-15-incorporation-of-30s-sprints-into-your-endurance-ride-dr-nicki-winfield-almquist-interview\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[43,42,44],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-30s-sprint","tag-cycling-science","tag-endurance-training"],"_links":{"self":[{"href":"https:\/\/cycling-science.com\/index.php\/wp-json\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cycling-science.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cycling-science.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cycling-science.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cycling-science.com\/index.php\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":8,"href":"https:\/\/cycling-science.com\/index.php\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/cycling-science.com\/index.php\/wp-json\/wp\/v2\/posts\/350\/revisions\/359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cycling-science.com\/index.php\/wp-json\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"https:\/\/cycling-science.com\/index.php\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cycling-science.com\/index.php\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cycling-science.com\/index.php\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}